A fresh meal is a food that has not been preserved and has not spoiled yet.

For vegetables and fruits, this means that they have been recently harvested and treated properly post-harvest;  for meat, it has recently been slaughtered and butchered; for fish, it has been recently caught or harvested and kept cold.

Fresh food has not been dried, smoked, salted, frozen, canned, pickled, or otherwise preserved. Dairy products are fresh and will spoil quickly. Thus, fresh cheese is a cheese that has not been dried or salted for aging.

The nutrition of Fresh meal loses over time, so the quicker it’s eaten, the more nutrients that can be gained from it.

Purchasing and eating freshly-grown fruits and vegetables is the best way to ensure no preservatives, chemicals, or dyes have been added to your food.

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Why avoid packed Food

  • Foods that have been canned, bagged, frozen, etc. have been enriched with chemicals known as preservatives in order to prolong their shelf life.
  • These types of foods often contain other additives such as hormones, dyes, artificial flavors, and sugars, etc.
  • Consuming these additives makes it harder for a digestive system to do its job.
  • The bottom line, if it’s full of chemicals, it’s not good for you.

A consistent diet that includes fresh foods will provide a person with more energy, both physically and emotionally, and a healthier lifestyle overall.

So the next time a new recipe or meal idea comes along, remember what’s more important: foods that will last, or lasting nutrition.